We offer individual and group outpatient therapy. Our therapy options are diverse and tailored to meet the unique needs of our clients, including all ages and a variety of mental health and substance use needs.
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Therapy services are available to everyone to help address the challenges you face. Sliding Scale available with qualifying household income.​

 

For group therapy, please call to confirm the time and location.

Weekly Group Therapy Options:​​

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Dialectical Behavior Therapy (DBT) - Wed. 4 PM - 5 PM

Hybrid via Zoom

This program supports adults who experience intense emotions or difficulty managing distress. DBT combines weekly individual counseling with a structured skills group focused on mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Participants learn practical tools to improve emotional stability, reduce harmful behaviors, and build healthier relationships.​​

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Parenting Group 

Participants learn positive parenting strategies, strengthen communication skills, and explore ways to build healthy family routines and support systems.​

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Telehealth Substance Use Early Recovery Skills Group 

Friday 5:30 PM

​This group helps individuals facing substance use challenges develop essential skills for early recovery and relapse prevention.

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